Thirroul Physiotherapy & Sports Injury Clinic offers small group or private pilates classes.
What is Pilates?
Pilates is an exercise regime that concentrates on promoting correct alignment and posture, improving flexibility, strength and control of movement. Pilates assists in injury management, as well as preventing future injuries.
What do our classess involve?
The classes are small, with only 4 people per class. This allows the Pilates instructor to focus on each client individually throughout the class. The class is station based, with clients rotating though equipment types and various exercises will be modified to the client's abilities and limitations.
An introductory assessment will need to be completed prior to starting the block of classes. The assessment will take 30 minutes and cost $30.
You are able to purchase a block of 5 or 10 visits for Pilates classes.
5 Sessions - $160
10 Sessions - $300